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Mario Mendias
Does Intermittent Fasting Get You Better Results?

Does Intermittent Fasting Get You Better Results?

Founder's Tip #1 - Intermittent Fasting We’ve all heard about the powerful results of fasting. But, what if you could eat during the day, and have similar if not the exact same results? Here’s a different take on fasting or you can call it old school.  Eat early and throughout the day, and give your body the calories it needs to perform.  Consuming the calories you need for the day, during the day, there is no need to eat late at night.  Having your last meal 4-5 hours before bedtime should help you get better and deeper sleep.  Plus you’ll...

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