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Living up to its name, this macaroni and cheese contains some upscale ingredients that elevate it far above traditional versions of the dish.

Featuring a blend of cheddar and parmesan cheese mixed with gluten-free pasta and topped with lean ground turkey, the meal is seasoned with some additional ingredients, such as garlic, red onion, ground cumin, and ground chipotle and nutmeg in order to create a dish that tastes as good as it sounds.

Macros

One 11.5 ounce serving of Boujee Mac contains 470 calories. When broken down into macros, it has 37 grams of protein, 15 grams of fat, 47 grams of carbohydrates, 1 gram of sugar, and 470 milligrams of sodium.

Allergen Information

The only common allergen found in this meal is milk, in the form of heavy whipping cream, cheddar cheese, and parmesan cheese. However, please check the ingredients list to ensure that you aren't allergic to any of the other items that are used in Boujee Mac.

Additional Details

Low in sodium and sugar, this macaroni and cheese dish is very filling, thanks to the addition of ground turkey. The blend of cheeses, created with the help of heavy whipping cream, makes everything quite tasty indeed. This meal is also an excellent source of carbohydrates, protein, and healthy fats.

Ingredients

Lean Ground Turkey, Corn Flour, Rice Flour, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Potato Starch, Cornstarch), Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Red Onion, Heavy Whipping Cream, Lemon Juice, Water, Chili Powder, Roasted Garlic, Creole Blend, Onion Powder, Cumin, Black Pepper, Pink Himalayan Sea Salt, Garlic Salt, Chipotle, Nutmeg.

Who doesn't love asparagus and broccoli? Add in some ground turkey, brown rice, and a few seasonings, and you're in for a tasty meal.

This healthy, delicious meal lives up to its name, providing you with plenty of lean protein. It’s proof that nutritious meals can have plenty of flavor! The signature blend of creole seasoning, lemon pepper, pink Himalayan sea salt, and onion powder make this a dinner that you won't forget anytime soon.

Macros

One 12-ounce serving of Lean Lemon Turkey contains a number of nutrients. Broken down into macros, they include 42 grams of protein, 14 grams of fat, 39 grams of carbohydrates, 1 gram of sugar, and 500 milligrams of sodium. In all, the meal consists of 450 calories.

Allergen Information

There are no common allergens in Lean Lemon Turkey. However, it is always smart to go over the ingredients thoroughly if you have any known food allergies.

Additional Details

Filled with protein and low in calories, Lean Lemon Turkey is also low in sugar and contains no trans fat, making it rank high on the “good for you” scale.

Ingredients

Lean Ground Turkey, Parboiled Brown Rice, Asparagus, High Oleic Sunflower Oil, Extra Virgin Olive Oil, Garlic, Lemon Juice, Lemon, Lemon Pepper, Garlic Pepper, Roasted Garlic, Onion Powder, Creole Blend, Pink Himalayan Sea Salt, White Pepper, Cayenne.

Breakfast tacos have become immensely popular in recent years, thanks to the rise of food trucks. Made of foods that are easy to eat on the go, this healthy version is so tasty that you'll think you got it from a food truck yourself.

Featuring bacon, La Banderita Flour Tortillas, and a number of other tasty seasonings, these tacos are both filling and good for you.

Macros

One 4.5 ounce serving of Breakfast Tacos contains 210 calories. When broken down into macros, it has 18 grams of protein, 8 grams of fat, 16 grams of carbohydrates, 1 gram of sugar, and 320 milligrams of sodium.

Allergen Information

Allergens included in this meal are Eggs and Milk. However, please check the ingredients list to ensure that you aren't allergic to any of the other items that are used in making Breakfast Tacos.

Additional Details

Low in calories, yet big on flavor, these Breakfast Tacos contain Bacon, cheese, and spinach surrounded by a La Banderita Brand Flour Tortilla. The seasonings are perfect, making the meal something that you won't soon forget. This meal is also an excellent source of carbohydrates and protein.

Ingredients

Lean Ground Turkey, Egg (4:1 Whites:Yolks), Enriched Unbleached Flour, Vegetable Shortening, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Potato Starch, Cornstarch), Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Spinach, Heavy Whipping Cream, Water, Roasted Garlic, Cumin, Chili Powder, Creole Blend, Onion Powder, Garlic Salt, Lemon Juice, Garlic, Ground Chipotle, Nutmeg, Pink Himalayan Sea Salt, Black Pepper.

A classic part of Americanized Chinese food, chicken fried rice is one of those meals that just about everyone loves. This healthier version, which features brown rice, chicken thigh, peas, carrots, and green onions, is lower in carbs and fat than most restaurant versions.

Don't mistake that for lack of flavor, however. Thanks to the ground ginger, black pepper, sea salt, and garlic salt, this meal packs quite a punch!

Macros

One 8.5 ounce serving of chicken fried rice contains 330 calories. When broken down into macros, it has 26 grams of protein, 13 grams of fat, 28 grams of carbohydrates, 0 grams of sugar, and 370 milligrams of sodium.

Allergen Information

Common allergens in this meal include egg and soy. However, please check the ingredients list to ensure that you aren't allergic to any of the other items that are used in the chicken fried rice.

Additional Details

Seasoned with egg, ginger, garlic, and soy (in the Tamari sauce), this meal recreates the classic chicken fried rice, only in a healthier way. This meal is also an excellent source of protein and healthy fat.

Ingredients

Chicken Thigh, Egg (4:1 Whites To Yolks), Parboiled Brown Rice, Broccoli, Peas, Carrots, Green Onion, High Oleic Sunflower Oil, Water, Soybeans, Mustard, Sugar, Chicken Broth, Chicken Fat, Cornstarch, Turmeric, Garlic Salt, Creole Blend, Pink Himalayan Sea Salt, Ginger, White Pepper, Onion Powder, Garlic Pepper, Black Pepper.

Those who love chicken and spicy seasonings will truly enjoy this meal. Consisting of chicken thigh cooked to perfection and placed on top of a bed of rice, the meal is rounded out with broccoli and plenty of cheese.

Seasonings include jalapeno peppers, green chili peppers, roasted garlic, onion powder, and more. The inclusion of heavy whipping cream helps create a spicy and savory sauce that brings the entire meal together.

Macros

One 10-ounce serving of jalapeno chicken rice contains 370 calories. When broken down into macros, it has 26 grams of protein, 18 grams of fat, 27 grams of carbohydrates, 1 gram of sugar, and 460 milligrams of sodium.

Allergen Information

Milk and cheese are the common allergens included in jalapeno chicken rice. In addition, please check the ingredients list to ensure that you aren't allergic to any of the other items that are used in the meal.

Additional Details

Low in sugar and filled with plenty of healthy fats, jalapeno chicken rice also contains representatives from the four food groups – dairy, meat, grain, and vegetables. This meal is also an excellent source of protein and carbohydrates.

Ingredients

Chicken Thigh, Parboiled Brown Rice, Green Chili Peppers, High Oleic Sunflower Oil, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Potato Starch, Cornstarch), Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Jalapeno, Heavy Whipping Cream, Water, Extra Virgin Olive Oil, Chicken Broth, Chicken Fat, Corn Oil, Lemon Juice, Creole Blend, Garlic Salt, Pink Himalayan Sea Salt, Chili Powder, White Pepper, Onion Powder, Garlic Pepper, Cayenne, Black Pepper, Roasted Garlic, Turmeric, Nutmeg.

Breakfast is one of those meals that can be eaten at any time of the day – and this Morning Scramble is definitely an option for lunch or dinner, as well as breakfast.

Designed to be a comprehensive and healthy breakfast, Morning Scramble consists of lean ground turkey, eggs, corn, and bell peppers, seasoned with chili powder, creole blend, jalapeno peppers, roasted garlic, onion powder, and ground cumin, topped with tomatoes and cheddar cheese. It's everything that you need to start the day out right, all in one dish.

Macros

One 9.3 ounce serving of Morning Scramble contains 280 calories. When broken down into macros, it has 35 grams of protein, 11 grams of fat, 9 grams of carbohydrates, 3 grams of sugar, and 370 milligrams of sodium.

Allergen Information

Eggs and milk are the common allergens found in Morning Scramble. However, please check the ingredients list to ensure that you aren't allergic to any of the other items that are in the meal.

Additional Details

Very low in carbohydrates and sugar, as well as sodium, Morning Scramble is both good for you and tasty. You can eat it for breakfast, lunch, or dinner, depending on your mood. This meal is also an excellent source of protein and healthy fats.

Ingredients

Lean Ground Turkey, Egg (4:1 Whites:Yolks), Fire Roasted Corn/Poblano Blend, Bell Peppers, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Red Onion, Jalapeno, Roma Tomatoes, Cilantro, Lime Juice, Chili Powder, Roasted Garlic, Creole Blend, Onion Powder, Cumin, Pink Himalayan Sea Salt, Black Pepper.

Street tacos are the newest trend. Designed to be eaten on the go, they contain plenty of filling foods, all wrapped up in a tortilla. This version, made of chicken and black beans with a low-carb flour tortilla folded around them, evokes all of the flavors you expect, but with fewer calories and carbohydrates than usual. Seasoned with garlic, chili powder, bell peppers, cilantro, ground chipotle, and red onion, these tacos are one meal that you'll want to eat again and again.

Macros

One 4.5-ounce serving of chicken street tacos contains 230 calories. When broken down into macros, it has 18 grams of protein, 9 grams of fat, 19 grams of carbohydrates, 2 grams of sugar, and 350 milligrams of sodium.

Allergen Information

This meal doesn't contain any common allergens. However, please check the ingredients list to ensure that you aren't allergic to any of the items that are used in the chicken street tacos.

Additional Details

Low in sugar and sodium, chicken street tacos are a healthy way to cure your need for a Mexican food fix. Thanks to the black beans and chicken, they make a great lunch or dinner and are filling. This meal is also an excellent source of carbohydrates and protein.

Ingredients

Chicken Thigh, Black Beans, Enriched Unbleached Flour, Vegetable Shortening, Red Onion, Lime, Bell Peppers, Extra Virgin Olive Oil, Chicken Broth, Chicken Fat, Corn Oil, Cilantro, Chili Powder, Chipotle, Creole Blend, Turmeric, Pink Himalayan Sea Salt, Black Pepper.

A little spicy and a little savory, fit chicken is a tasty meal that works for either lunch or dinner. Consisting of slices of juicy boneless chicken breast resting on a bed of brown rice, this meal contains all of the necessary food groups. Seasonings, including jalapeno pepper, roasted garlic, agave, and cilantro, ensure that this meal is as flavorful as it is healthy.

Macros

One 10 ounce serving of fit chicken contains 310 calories. When broken down into macros, it has 27 grams of protein, 9 grams of fat, 29 grams of carbohydrates, 3 grams of sugar, and 360 milligrams of sodium.

Allergen Information

This meal doesn't contain any common allergens. However, please check the ingredients list to ensure that you aren't allergic to any of the items that are used in the making of fit chicken.

Additional Details

Seasoned to perfection, the boneless chicken breasts will practically melt in your mouth. Add in the brown rice and you have a well-rounded and healthy meal. This meal is also an excellent source of healthy fats, protein, and carbohydrates.

Ingredients

Chicken Breast, Parboiled Brown Rice, High Oleic Sunflower Oil, Extra Virgin Olive Oil, Lime, Lime Juice, Roma Tomatoes, Achiote, Agave, Red Wine Vinegar, Jalapeno, Cilantro, Red Onion, Roasted Garlic, Garlic Salt, White Pepper, Onion Powder, Paprika, Pink Himalayan Sea Salt, Black Pepper, Garlic Pepper, Oregano.

A traditional U.S. dish in all of its glory, Buffalo Chicken is designed to be knock-your-socks-off spicy. Featuring roasted chicken thigh seasoned with Frank's RedHot Buffalo Sauce, plenty of cayenne pepper, and some black pepper, sea salt, garlic, nutmeg, and lemon juice thrown in for good measure, you'll definitely enjoy this dish.

Thankfully, it cools things down a bit thanks to the addition of parmesan cheese and heavy whipping cream, as well as potatoes, cauliflower, and green onion, but the spiciness is intended to be memorable.

Macros

One 11 ounce serving of Buffalo Chicken contains 340 calories. When broken down into macros, it has 30 grams of protein, 16 grams of fat, 20 grams of carbohydrates, 3 grams of sugar, and 480 milligrams of sodium.

Allergen Information

The common allergen found in this meal is milk, in the form of heavy whipping cream and parmesan cheese. With that said, please check the ingredients list to ensure that you aren't allergic to any of the other items that are used in Buffalo Chicken.

Additional Details

Thanks to the spicy and creamy sauce, you'll enjoy every bite of this Buffalo Chicken dish. This meal is also an excellent source of healthy fats and protein.

Ingredients

Chicken Thigh, Potatoes, Cauliflower, Green Onion, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Aged Cayenne Red Peppers, Vinegar, Lime Juice, Lemon Juice, Extra Virgin Olive Oil, Heavy Whipping Cream, Water, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Chicken Broth, Chicken Fat, Corn Oil, Turmeric, Pink Himalayan Sea Salt, Cayenne, Cornstarch, Garlic Salt, Black Pepper, Roasted Garlic, Nutmeg.

Those who love chicken and spicy seasonings will truly enjoy this meal. Consisting of chicken thigh cooked to perfection and placed on top of a bed of rice, the meal is rounded out with broccoli and plenty of cheese.

Seasonings include jalapeno peppers, green chili peppers, roasted garlic, onion powder, and more. The inclusion of heavy whipping cream helps create a spicy and savory sauce that brings the entire meal together.

Macros

One 15 ounce serving of jalapeno chicken rice contains 530 calories. When broken down into macros, it has 37 grams of protein, 25 grams of fat, 40 grams of carbohydrates, 2 grams of sugar, and 670 milligrams of sodium.

Allergen Information

Milk and cheese are the common allergens included in jalapeno chicken rice. In addition, please check the ingredients list to ensure that you aren't allergic to any of the other items that are used in the meal.

Additional Details

Low in sugar and filled with plenty of healthy fats, jalapeno chicken rice also contains representatives from the four food groups – dairy, meat, grain, and vegetables. This meal is also an excellent source of protein and carbohydrates.

Ingredients

Chicken Thigh, Parboiled Brown Rice, Green Chili Peppers, High Oleic Sunflower Oil, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Potato Starch, Cornstarch), Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Jalapeno, Heavy Whipping Cream, Water, Extra Virgin Olive Oil, Chicken Broth, Chicken Fat, Corn Oil, Lemon Juice, Creole Blend, Garlic Salt, Pink Himalayan Sea Salt, Chili Powder, White Pepper, Onion Powder, Garlic Pepper, Cayenne, Black Pepper, Roasted Garlic, Turmeric, Nutmeg.

A healthier version of traditional chili, this tasty version is aptly named Killuh Chili thanks to its spicy combination of cayenne pepper, chili powder, and cumin. We substitute ground turkey and black beans for more common chili ingredients to lighten it up a bit. This meal also has some healthy additions, such as green onion, bell peppers, and celery to round out its good-for-you features, while still making the meal one that you'll want to eat over and over again.

Macros

A single 10.1 ounce serving of Killuh Chili contains a number of nutrients. Broken down into macros, they include 36 grams of protein, 8 grams of fat, 21 grams of carbohydrates, 6 grams of sugar, and 420 milligrams of sodium. In all, the meal consists of 300 calories.

Allergen Information

Killuh Chili contains no common allergens. However, it is always a good idea to check the ingredients list to ensure that it doesn't contain any other foods that you have an allergy to.

Additional Details

Killuh Chili is an excellent source of protein and dietary fiber. It contains 14% of your daily value of dietary fiber, as well as 9% of your daily fat intake.

Ingredients

Lean Ground Turkey, Black Beans, Fire Roasted Tomatoes, Tomato Puree, Bell Peppers, Green Onion, Red Onion, Celery, Roasted Garlic, Chili Powder, Onion Powder, Cumin, Cayenne, Pink Himalayan Sea Salt.

Few things are as tasty as a plate full of barbecue. This healthy alternative includes a smoky sauce, as well as a few healthy side dishes.

Instead of the standard mac and cheese or baked beans that you'll find served alongside BBQ beef, healthier yet no less tasty sides include cauliflower and green beans. This meal will definitely take care of those cravings, including the smokehouse sauce, some Worcestershire sauce, and a sprinkling of parmesan cheese.

Macros

One 13 ounce serving of shredded BBQ beef contains 390 calories. When broken down into macros, it has 39 grams of protein, 19 grams of fat, 41 grams of carbohydrates, 13 grams of sugar, and 670 milligrams of sodium.

Allergen Information

Allergens included in this meal include fish and milk (in the form of cheese.) Also, please check the ingredients list to ensure that you aren't allergic to any of the other items that are used in shredded BBQ beef.

Additional Details

Thanks to the sweet and smoky BBQ sauce, as well as the seasoned broccoli and green beans, you'll love this tasty BBQ-based meal. This meal is also an excellent source of carbohydrates and protein.

Ingredients

Beef, Cauliflower, Green Beans, Smokehouse 220 BBQ Sauce, Worcestershire Sauce, Roasted Garlic, Half & Half, Water, Olive Oil, Garlic Pepper, Onion Powder, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Garlic Salt, Lemon Juice, Garlic, Black Pepper, Pink Himalayan Sea Salt, Ground Nutmeg.

This burger is so delicious, it should be a crime! We do things differently here at My Fit Foods, and our illegal burger is no different! Move over, ground beef - this sandwich features flavorful chicken thigh, aged cayenne red pepper, lime juice, pepper jack cheese, all perfectly seasoned and placed on our house-made organic wheat flour bun. This burger packs a punch, 24/7!

Macros

One 9.5 ounce serving of the Illegal Burger contains 510 calories. When broken down into macros, it has 36 grams of protein, 18 grams of fat, 50 grams of carbohydrates, 11 grams of sugar, and 840 milligrams of sodium.

Allergen Information

Milk and Wheat are the common allergens found in this meal. However, please check the ingredients list to ensure that you aren't allergic to any of the other ingredients in Illegal Burger.

Ingredients

Chicken Thigh, Organic Flours (Organic Wheat Flour, Organic Whole Wheat Flour, Organic Barley Flour, Organic Spelt, Organic Millet Flour, Organic Quinoa Flour), Water, Organic Cane Sugar, Organic Wheat Gluten, Yeast, Organic Expeller Pressed Canola Oil, Aged Cayenne Red Peppers, Vinegar, Extra Virgin Olive Oil, Lime Juice, Pepper Jack Cheese (Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes), Sweet Potatoes, Chicken Broth, Chicken Fat, Cornstarch, Turmeric, Garlic Pepper, Cumin, Pink Himalayan Sea Salt, Creole Blend, Cayenne.

Breakfast is one of those meals that can be eaten at any time of the day – and this Morning Scramble is definitely an option for lunch or dinner, as well as breakfast.

Designed to be a comprehensive and healthy breakfast, Morning Scramble consists of lean ground turkey, eggs, corn, and bell peppers, seasoned with chili powder, creole blend, jalapeno peppers, roasted garlic, onion powder, and ground cumin, topped with tomatoes and cheddar cheese. It's everything that you need to start the day out right, all in one dish.

Macros

One 13.5 ounce serving of Morning Scramble contains 410 calories. When broken down into macros, it has 52 grams of protein, 16 grams of fat, 14 grams of carbohydrates, 5 grams of sugar, and 530 milligrams of sodium.

Allergen Information

Eggs and milk are the common allergens found in Morning Scramble. However, please check the ingredients list to ensure that you aren't allergic to any of the other items that are in the meal.

Additional Details

Very low in carbohydrates and sugar, as well as sodium, Morning Scramble is both good for you and tasty. You can eat it for breakfast, lunch, or dinner, depending on your mood. This meal is also an excellent source of protein and healthy fats.

Ingredients

Lean Ground Turkey, Egg (4:1 Whites:Yolks), Fire Roasted Corn/Poblano Blend, Bell Peppers, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Red Onion, Jalapeno, Roma Tomatoes, Cilantro, Lime Juice, Chili Powder, Roasted Garlic, Creole Blend, Onion Powder, Cumin, Pink Himalayan Sea Salt, Black Pepper.

Inspired by the traditional British dish, which consists of ground beef, potatoes, vegetables, and savory gravy, this meal has a healthy twist. Lean bison meat, red potatoes, and a plethora of vegetables, including cauliflower, peas, carrots, corn, celery, and green onion, make this meal a bit healthier than other versions of the same thing.

The sauce is seasoned with garlic, onion, lemon juice, parmesan cheese, and heavy whipping cream, making it as savory as you can imagine.

Macros

One 15 ounce serving of bison shepherd's pie contains 430 calories. When broken down into macros, it has 43 grams of protein, 13 grams of fat, 34 grams of carbohydrates, 7 grams of sugar, and 580 milligrams of sodium.

Allergen Information

Milk (in the form of heavy whipping cream and parmesan cheese) is the only common allergen included in this meal. However, please check the ingredients list to ensure that you aren't allergic to any of the other items that are in Bison Shepherd's Pie.

Additional Details

Low in calories and very filling, thanks to the blend of ground bison, potatoes, and other vegetables, this meal is one that will keep you full throughout the afternoon. This meal is also an excellent source of protein.

Ingredients

Ground Bison, Red Potatoes, Cauliflower, Peas, Carrots, Fire Roasted Corn/Poblano Blend, Celery, Green Onion, Vinegar, Anchovies, Molasses, Tamarind Extract, Heavy Whipping Cream, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Water, Lemon Juice, Pink Himalayan Sea Salt, Onion Powder, Creole Blend, Onion Powder, Roasted Garlic, Garlic Salt, Garlic Pepper, Chipotle, Black Pepper, Nutmeg.

A healthier version of traditional chili, this tasty version is aptly named Killuh Chili thanks to its spicy combination of cayenne pepper, chili powder, and cumin. We substitute ground turkey and black beans for more common chili ingredients to lighten it up a bit. This meal also has some healthy additions, such as green onion, bell peppers, and celery to round out its good-for-you features, while still making the meal one that you'll want to eat over and over again.

Macros

A single 15.2 ounce serving of Killuh Chili contains a number of nutrients. Broken down into macros, they include 55 grams of protein, 12 grams of fat, 32 grams of carbohydrates, 9 grams of sugar, and 620 milligrams of sodium. In all, the meal consists of 460 calories.

Allergen Information

Killuh Chili contains no common allergens. However, it is always a good idea to check the ingredients list to ensure that it doesn't contain any other foods that you have an allergy to.

Additional Details

Killuh Chili is an excellent source of protein and dietary fiber. It contains 21% of your daily value of dietary fiber, as well as 14% of your daily fat intake.

Ingredients

Lean Ground Turkey, Black Beans, Fire Roasted Tomatoes, Tomato Puree, Bell Peppers, Green Onion, Red Onion, Celery, Roasted Garlic, Chili Powder, Onion Powder, Cumin, Cayenne, Pink Himalayan Sea Salt.

A little spicy and a little savory, fit chicken is a tasty meal that works for either lunch or dinner. Consisting of slices of juicy boneless chicken breast resting on a bed of brown rice, this meal contains all of the necessary food groups. Seasonings, including jalapeno pepper, roasted garlic, agave, and cilantro, ensure that this meal is as flavorful as it is healthy.

Macros

One 15 ounce serving of fit chicken contains 480 calories. When broken down into macros, it has 45 grams of protein, 14 grams of fat, 44 grams of carbohydrates, 4 grams of sugar, and 570 milligrams of sodium.

Allergen Information

This meal doesn't contain any common allergens. However, please check the ingredients list to ensure that you aren't allergic to any of the items that are used in the making of fit chicken.

Additional Details

Seasoned to perfection, the boneless chicken breasts will practically melt in your mouth. Add in the brown rice and you have a well-rounded and healthy meal. This meal is also an excellent source of healthy fats, protein, and carbohydrates.

Ingredients

Chicken Breast, Parboiled Brown Rice, High Oleic Sunflower Oil, Extra Virgin Olive Oil, Lime, Lime Juice, Roma Tomatoes, Achiote, Agave, Red Wine Vinegar, Jalapeno, Cilantro, Red Onion, Roasted Garlic, Garlic Salt, White Pepper, Onion Powder, Paprika, Pink Himalayan Sea Salt, Black Pepper, Garlic Pepper, Oregano.

Red potatoes and scrambled eggs topped with seasoned chunks of tender and properly-cooked beef make up this classic (and delicious) meal. Called the Americano for a reason, it's seasoned with roasted garlic, Himalayan sea salt, black pepper, and a touch of parsley. Ideal for breakfast, lunch, and dinner, this dish is a good alternative to steak and eggs, which is an acceptable meal at any time of the day.

Because let’s face it, sometimes, the simplest meals are the most enjoyable — and it's evident here!

Macros

A single 8.5 ounce serving of Americano contains a number of nutrients. Broken down into macros, they include 31 grams of protein, 10 grams of fat, 16 grams of carbohydrates, 2 grams of sugar, and 620 milligrams of sodium. In all, the meal consists of 280 calories.

Allergen Information

Eggs are the only common allergen found in the Americano. However, if you have food allergies, please check the ingredients list carefully.

Additional Details

Filled with protein and fiber, the Americano will provide you with plenty of the nutrients that you need to get through the day. It has 4% of your daily value of fiber, as well as 31 grams of protein. Plus, it’s delicious, anytime, day or night!

Ingredients

Beef, Egg (4:1 Whites:Yolks), Red Potatoes, Extra Virgin Olive Oil, Parsley, Roasted Garlic, Pink Himalayan Sea Salt, Black Pepper.

It's a good morning indeed when this meal is in front of you! Made of a blend of seasoned ground turkey, eggs, brown rice, and plenty of veggies, including corn, and bell peppers, this dish is a great way to start the day.

Not only is it filling, but it's also tasty, thanks to the cheddar cheese, red onion, Roma tomatoes, and more that go into ensuring that every bit contains plenty of flavor. Other seasonings, such as chili powder, garlic, onion, ground cumin, and jalapeno, add in a little kick – just what you need in order to wake up before your coffee kicks in.

Macros

One 9.5 ounce serving of Good Morning contains 320 calories. When broken down into macros, it has 30 grams of protein, 12 grams of fat, 23 grams of carbohydrates, 3 grams of sugar, and 380 milligrams of sodium.

Allergen Information

Common allergens included in Good Morning include eggs and milk (in the form of cheddar cheese.) Please check the ingredients list to ensure that you aren't allergic to any of the other ingredients used in this meal.

Additional Details

Low in sugar and sodium, Good Morning is incredibly filling, thanks to the lean ground turkey, eggs, brown rice, and vegetables. It's a great way to start the day. This meal is also an excellent source of protein and carbohydrates.

Ingredients

Lean Ground Turkey, Egg (4:1 Whites:Yolks), Parboiled Brown Rice, Fire Roasted Corn/Poblano Blend, High Oleic Sunflower Oil, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Potato Starch, Cornstarch), Red Onion, Roma Tomatoes, Jalapeno Pepper, Cilantro, Roasted Garlic, Chili Powder, Onion Powder, Garlic Salt, Cajun Blend, Pink Himalayan Sea Salt, Cumin, White Pepper, Black Pepper.

Probably the first dish that comes to mind when you think of Indian cuisine, chicken tikka masala consists of chunks of dark meat chicken that are marinated and roasted in a special kind of oven. Then, they're covered in a thick, spicy curry sauce that gives the dish its unique orange color. When you’re looking for cozy comfort food, you really can’t go wrong with this dish.

Served with brown rice, broccoli, tomatoes, and roasted red bell peppers, this meal is both filling and absolutely delicious.

Macros

One 16.3 ounce serving of chicken tikka masala contains 540 calories. When broken down into macros, it contains 39 grams of protein, 19 grams of fat, 53 grams of carbohydrates, 3 grams of sugar, and 860 milligrams of sodium.

Allergen Information

This meal doesn't contain any common allergens. However, please check the ingredients list to ensure that you aren't allergic to any of the items used in the creation of chicken tikka masala.

Additional Details

This delicious meal is an excellent source of protein. It also contains plenty of healthy fats, as well as 19 percent of your daily carbohydrate intake.

Ingredients

Chicken Thigh, Parboiled Brown Rice, Broccoli, Fire Roasted Tomatoes, Extra Virgin Olive Oil, High Oleic Sunflower Oil, Coconut Extract, Water, Lemon Juice, Parsley, Lemon, Garam Masala, Roasted Garlic, Cumin, Lemon Pepper, Garlic Salt, Pink Himalayan Sea Salt, Curry Powder, White Pepper, Onion Powder, Turmeric.

Living up to its name, Balanced Breakfast contains foods from the major food groups, all of which have been lightly seasoned. This meal is proof that sometimes the simple things are just what you need – and what hits the spot – when you're hungry.

Consisting of Fontanini Sweet Italian Chicken Sausage on a bed of eggs and red potatoes, this dish is seasoned with a simple blend of parsley, olive oil, roasted garlic, salt, and pepper. It’s just what you need to start the day on the right foot.

Macros

One 8.5 ounce serving of Balanced Breakfast contains 280 calories. When broken down into macros, it has 26 grams of protein, 12 grams of fat, 18 grams of carbohydrates, 2 grams of sugar, and 470 milligrams of sodium.

Allergen Information

The only common allergen in this meal is eggs. With that said, please check the ingredients list to ensure that you aren't allergic to any of the ingredients used to make the Balanced Breakfast.

Additional Details

Low in both sugar and sodium, Balanced Breakfast is proof that sometimes the simplest meals are the most enjoyable. This meal is also an excellent source of protein, healthy fats, and carbohydrates.

Ingredients

Fontanini Sweet Italian Chicken Sausage, Egg(4:1 Whites:Yolks), Red Potatoes, Parsley, Olive Oil, Roasted Garlic, Pink Himalayan Sea Salt, Black Pepper.

This Marine Corps Mash is both filling and tasty. It’s a version of the classic shepherd's pie, only in a healthier format. It consists of ground bison seasoned with roasted garlic, paprika, onion powder, and a little chili powder.

Served on a hot bed of brown rice and quinoa mixed together and topped with cheese, this meal also includes black beans, celery, and bell peppers to round things out.

Macros

A single 10-ounce serving of Marine Corps Mash contains several essential nutrients. Broken down into macros, they include 32 grams of protein, 12 grams of fat, 34 grams of carbohydrates, 1 gram of sugar, and 570 milligrams of sodium. In all, the meal consists of 370 calories.

Allergen Information

There are two common allergens in Marine Corps Mash – fish and milk (in the form of cheese.) That said, if you have any food allergies, please check the list of ingredients to make sure that this meal is safe for you.

Additional Details

Marine Corps Mash is packed full of protein and carbohydrates and is guaranteed to give you enough energy to complete an obstacle course, just like the marines!

Ingredients

Lean Ground Turkey, Parboiled Brown Rice, Quinoa, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Potato Starch, Cornstarch), High Oleic Sunflower Oil, Water, Red Onion, Celery, Green Onion, Bell Peppers, Black Beans, Cilantro, Parsley, Vinegar, Anchovies, Molasses, Tamarind Extract, Garlic Pepper, Roasted Garlic, Pink Himalayan Sea Salt, Creole Blend, Garlic Salt, White Pepper, Paprika, Onion Powder, Thyme, Chipotle, Black Pepper.

This Marine Corps Mash is both filling and tasty. It’s a version of the classic shepherd's pie, only in a healthier format. It consists of ground bison seasoned with roasted garlic, paprika, onion powder, and a little chili powder.

Served on a hot bed of brown rice and quinoa mixed together and topped with cheese, this meal also includes black beans, celery, and bell peppers to round things out.

Macros

A single 14-ounce serving of Marine Corps Mash contains several essential nutrients. Broken down into macros, they include 47 grams of protein, 18 grams of fat, 46 grams of carbohydrates, 2 grams of sugar, and 840 milligrams of sodium. In all, the meal consists of 530 calories.

Allergen Information

There are two common allergens in Marine Corps Mash – fish and milk (in the form of cheese.) That said, if you have any food allergies, please check the list of ingredients to make sure that this meal is safe for you.

Additional Details

Marine Corps Mash is packed full of protein and carbohydrates and is guaranteed to give you enough energy to complete an obstacle course, just like the marines!

Ingredients

Lean Ground Turkey, Parboiled Brown Rice, Quinoa, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Potato Starch, Cornstarch), High Oleic Sunflower Oil, Water, Red Onion, Celery, Green Onion, Bell Peppers, Black Beans, Cilantro, Parsley, Vinegar, Anchovies, Molasses, Tamarind Extract, Garlic Pepper, Roasted Garlic, Pink Himalayan Sea Salt, Creole Blend, Garlic Salt, White Pepper, Paprika, Onion Powder, Thyme, Chipotle, Black Pepper.

The Rise & Shine is one of the best ways to start your morning. Made with Lean Turkey Sausage Patties, egg whites, topped with cheddar cheese, and sandwiched between whole wheat buns.

Macros

One 7 ounce serving of Rise & Shine contains 380 calories. When broken down into macros, it has 30 grams of protein, 14 grams of fat, 33 grams of carbohydrates, 6 grams of sugar, and 600 milligrams of sodium.

Allergen Information

Eggs, Milk, and Wheat are the common allergens found in this meal. However, please check the ingredients list to ensure that you aren't allergic to any of the other ingredients in Rise & Shine.

Ingredients

Turkey, Egg White, Organic Flours (Organic Wheat Flour, Organic Whole Wheat Flour, Organic Barley Flour, Organic Spelt, Organic Millet Flour, Organic Quinoa Flour), Water, Organic Cane Sugar, Organic Wheat Gluten, Yeast, Sliced Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Organic Expeller Pressed Canola Oil, Pink Himalayan Sea Salt, Black Pepper.

Our Caribbean Pork dish is lean ground pork cooked with Savory Spice’s freshly ground, low sodium jerk seasoning set on top of our cilantro lime brown rice and topped with banana peppers and black beans sautéed with peppers and onions.

Macros

One 14.25 ounce serving of Caribbean Jerk Pork contains 530 calories. When broken down into macros, it has 45 grams of protein, 19 grams of fat, 45 grams of carbohydrates, 1 gram of sugar, and 860 milligrams of sodium.

Allergen Information

There are no allergens found in this meal. However, please check the ingredients list to ensure that you aren't allergic to any of the other items that are used in Caribbean Jerk Pork.

Ingredients

Ground Pork, Parboiled Brown Rice, Banana Pepper, Black Beans, Jamaican Jerk Seasoning, Lime Juice, High Oleic Sunflower Oil, Cilantro, Red Bell Pepper, Green Bell Pepper, Yellow Bell Pepper, Red Onion, Garlic Salt, Onion Powder, Cajun Creole Blend, Garlic Pepper, Pink Himalayan Sea Salt, White Pepper, Black Pepper.

Description

Spice rubbed atlantic salmon with a blend of lemon garlic & red chili flakes, oven roasted & shredded. Served over gluten-free brown rice pasta. Dressed with our in house gluten free alfredo sauce.

Macros

One serving of Salmon Alfredo consists of 12.5 ounces of food and 430 calories. Broken down into macros, they include 24 grams of protein, 17 grams of fat, 34 grams of carbohydrates, 1 gram of sugar, and 480 milligrams of sodium.

Allergen Information

Salmon Alfredo contains milk, both in the form of parmesan cheese and heavy whipping cream, as well as salmon. In addition, if you have any other food allergies, please examine the ingredients list carefully.

Ingredients

Atlantic Salmon, Corn Flour, Rice Flour, Heavy Whipping Cream, Water, Lemon, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Lemon Juice, Cornstarch, Garlic Salt, Garlic, Creole Blend, Garlic Pepper, Lemon Pepper, Roasted Garlic, Pink Himalayan Sea Salt, Black Pepper, Nutmeg.

Description

Peanut butter chocolate protein bites are designed for those moments when you need a bit of chocolate without all of the carbohydrates and sugar. Perfectly sweetened with honey and made of rolled oats, peanut butter, and flaxseed meal, this healthy alternative to a buckeye candy is ideal for anyone who wants a healthy snack.

Macros

One 1.2 ounce serving of peanut butter chocolate protein bites contains 130 calories. When broken down into macros, it has 5 grams of protein, 9 grams of fat, 8 grams of carbohydrates, 4 grams of sugar, and 75 milligrams of sodium.

Allergen Information

Common allergens included in peanut butter chocolate protein bites are milk, peanuts, and soy. In addition, please check the ingredients list to ensure that you aren't allergic to any of the other ingredients used to make the snack.

Additional Details

Low in sugar and sodium, peanut butter chocolate protein bites are designed to fill you up and cure that chocolate craving, all at once! This meal is also an excellent source of healthy fats.

Ingredients

Peanut Butter, Coconut Milk, Orgain Organic Protein, Honey, Hershey Semi-Sweet Chocolate Baking Chips, Rolled Oats, Flaxseed Meal.

Who doesn't love a tasty peanut butter cookie? This particular one is made of keto-friendly almond flour, making it low in carbohydrates. Additional fiber and vanilla protein powder ensure that this cookie is as good for you as it is tasty.

It's a great way to take care of that craving for a sweet treat!

Macros

One serving of Peanut Butter Cookie contains 160 calories. When broken down into macros, it has 10 grams of protein, 11 grams of fat, 22 grams of carbohydrates, 1 gram of sugar, and 199 milligrams of sodium.

Allergen Information

Common allergens included in this snack are Almonds, Peanuts, Eggs, and Milk. However, please check the ingredients list to ensure that you aren't allergic to any of the other items that are used in the Peanut Butter Cookie.

Additional Details

If you want a snack that's tasty and full of nutrients, this Peanut Butter Cookie is just the thing to reach for. The additional protein will keep you full, while the low sugar content prevents your blood sugar from spiking. This meal is also an excellent source of carbohydrates and healthy fats.

Ingredients

Peanuts, Allulose, Protein Blend (Whey Protein Concentrate, Casein, Whey Protein Isolate), Almond Flour, Oat Flour, Egg, Salt, Baking Soda (Sodium Bicarbonate), Konjac Powder, Psyllium Husk Powder, Plant Fibers (Lemon, Pea, Potato, Plantain, Norwegian Kelp), Vegetable Glycerin, Vitamin E (Natural Mixed Tocopherols), Monk Fruit Extract.

Lean Ground Pork seasoned with paprika, fennel seed, and garlic.  Scrambled eggs, shredded hash browns, topped with peppers and green chilies.

Macros

One 14-ounce serving of Texas Hash contains 460 calories. When broken down into macros, it has 45 grams of protein, 19 grams of fat, 27 grams of carbohydrates, 1 gram of sugar, and 480 milligrams of sodium.

Allergen Information

Common allergens included in Texas Hash include eggs. Please check the ingredients list to ensure that you aren't allergic to any of the other ingredients used in this meal.

Ingredients

Great Northern white beans with a southwestern flare and stewed with celery, onion, green chiles and pick de gallo.Sitting on a bed of spinach and topped with our shredded chicken thighs.

Macros

One 11.5-ounce serving of White Bean Chili contains 410 calories. When broken down into macros, it has 38 grams of protein, 12 grams of fat, 38 grams of carbohydrates, 4 grams of sugar, and 390 milligrams of sodium.

Allergen Information

There are no allergens found in this meal. However, please check the ingredients list to ensure that you aren't allergic to any of the other items that are used in White Bean Chili.

Ingredients

Description

Thinly sliced flank steak set on top of our quinoa/rice blend and topped with our house-made Chimichurri sauce and garnished with banana peppers.

Macros

One 9.75-ounce serving of Steak Chimichurri contains 350 calories. When broken down into macros, it has 24 grams of protein, 14 grams of fat, 33 grams of carbohydrates, 2 grams of sugar, and 690 milligrams of sodium.

Allergen Information

There are no allergens found in this meal. However, please check the ingredients list to ensure that you aren't allergic to any of the other items that are used in Steak Chimichurri.

Ingredients

Post-Bariatric meals have been selected and portioned by our team of Registered Dietitians to ensure that you get a healthy balance of protein, carbs, and fats to support 2-month post-op dietary needs.

A traditional U.S. dish in all of its glory, Buffalo Chicken is designed to be knock-your-socks-off spicy. Featuring roasted chicken thigh seasoned with Frank's RedHot Buffalo Sauce, plenty of cayenne pepper, and some black pepper, sea salt, garlic, nutmeg, and lemon juice thrown in for good measure, you'll enjoy this dish.

Thankfully, it cools things down a bit thanks to the addition of parmesan cheese and heavy whipping cream, as well as potatoes, cauliflower, and green onion, but the spiciness is intended to be memorable.

Allergen Information

The common allergen found in this meal is milk in the form of heavy whipping cream and parmesan cheese. With that said, please check the ingredients list to ensure that you aren't allergic to any of the other items that are used in Buffalo Chicken.

Ingredients

Chicken Thigh, Potatoes, Cauliflower, Green Onion, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Aged Cayenne Red Peppers, Vinegar, Lime Juice, Lemon Juice, Extra Virgin Olive Oil, Heavy Whipping Cream, Water, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Chicken Broth, Chicken Fat, Corn Oil, Turmeric, Pink Himalayan Sea Salt, Cayenne, Cornstarch, Garlic Salt, Black Pepper, Roasted Garlic, Nutmeg.

Post-Bariatric meals have been selected and portioned by our team of Registered Dietitians to ensure that you get a healthy balance of protein, carbs, and fats to support 2-month post-op dietary needs.

Description

Inspired by traditional Polynesian foods, this meal of beef, broccoli, and pineapple is what your sweet and savory food dreams are made of.

Seasoned with a mix of teriyaki sauce, Worcestershire sauce, garlic, onion, and salt and pepper, you'll find yourself adding this meal to your menu week after week. After all, there's nothing quite like a blend of beef and pineapple, especially when it's been perfectly seasoned.

Allergen Information

Fish is the only common allergen included in this meal. With that said, please check the ingredients list to ensure that you aren't allergic to any of the other items used to make Hawaiian beef and broccoli.

Ingredients

Beef, Broccoli, Pineapple, Soybeans, Sesame Oil, Sesame Seeds, Vinegar, Anchovies, Molasses, Tamarind Extract, Roasted Garlic, Onion Powder, Garlic Pepper, Pink Himalayan Sea Salt.

Post-Bariatric meals have been selected and portioned by our team of Registered Dietitians to ensure that you get a healthy balance of protein, carbs, and fats to support 2-month post-op dietary needs.

Inspired by the traditional British dish, which consists of ground beef, potatoes, vegetables, and savory gravy, this meal has a healthy twist. Lean bison meat, red potatoes, and a plethora of vegetables, including cauliflower, peas, carrots, corn, celery, and green onion, make this meal a bit healthier than other versions of the same thing.

The sauce is seasoned with garlic, onion, lemon juice, parmesan cheese, and heavy whipping cream, making it as savory as you can imagine.

Allergen Information

Milk (in the form of heavy whipping cream and parmesan cheese) is the only common allergen included in this meal. However, please check the ingredients list to ensure that you aren't allergic to any of the other items that are in Bison Shepherd's Pie.

Ingredients

Ground Bison, Red Potatoes, Cauliflower, Peas, Carrots, Fire Roasted Corn/Poblano Blend, Celery, Green Onion, Vinegar, Anchovies, Molasses, Tamarind Extract, Heavy Whipping Cream, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Water, Lemon Juice, Pink Himalayan Sea Salt, Onion Powder, Creole Blend, Onion Powder, Roasted Garlic, Garlic Salt, Garlic Pepper, Chipotle, Black Pepper, Nutmeg.

Post-Bariatric meals have been selected and portioned by our team of Registered Dietitians to ensure that you get a healthy balance of protein, carbs, and fats to support 2 month post-op dietary needs.

Scrambled eggs topped with seasoned chunks of tender and properly-cooked beef make up this classic (and delicious) meal. Called the Americano for a reason, it's seasoned with Pink Himalayan sea salt, black pepper, and a touch of parsley. Ideal for breakfast, lunch, and dinner, this dish is a good alternative to steak and eggs, which is an acceptable meal at any time of the day.

Because let’s face it, sometimes, the simplest meals are the most enjoyable — and it's evident here!

Allergen Information

Eggs are the only common allergen found in the Americano. However, if you have food allergies, please check the ingredients list carefully.

Ingredients

Beef, Egg (4:1 Whites:Yolks), Parsley, Pink Himalayan Sea Salt, Black Pepper.

Post-Bariatric meals have been selected and portioned by our team of Registered Dietitians to ensure that you get a healthy balance of protein, carbs, and fats to support 2-month post-op dietary needs.

You’ve probably tried salmon and asparagus before, but you've never tasted it like this before!

This dish consists of high-quality salmon flavored with a combination of garlic, olive oil, lemon juice, pepper, and more. It rests on a bed of asparagus, which has been steamed to perfection. It’s a perfect option for a healthy lunch or dinner.

Allergen Information

The most common allergen in this meal is fish – the salmon itself. It does not contain any additional common allergens, but it's always wise to check the ingredients list if you have any food allergies.

Ingredients

Atlantic Salmon, Asparagus, Garlic, Extra Virgin Olive Oil, Lemon, Roasted Garlic, Garlic Pepper, Lemon Pepper, Pink Himalayan Sea Salt.

DESCRIPTION

Probably the first dish that comes to mind when you think of Indian cuisine, chicken tikka masala consists of chunks of dark meat chicken that are marinated and roasted in a special kind of oven. Then, they're covered in a thick, spicy curry sauce that gives the dish its unique orange color. When you’re looking for cozy comfort food, you really can’t go wrong with this dish.

Served with Konjac Fettuccine noodles, broccoli, tomatoes, and roasted red bell peppers, this meal is both filling and absolutely delicious.

MACROS

One 15.5 ounce serving of chicken tikka masala contains 350 calories. When broken down into macros, it contains 43 grams of protein, 14 grams of fat, 12 grams of carbohydrates, 3 grams of sugar, and 630 milligrams of sodium.

ALLERGEN INFORMATION

This meal doesn't contain any common allergens. However, please check the ingredients list to ensure that you aren't allergic to any of the items used in the creation of chicken tikka masala.

INGREDIENTS

All Natural Chicken Thigh, Konjac Flour, Broccoli, Fire Roasted Tomatoes, Coconut Milk, Lemon Juice, Extra Virgin Olive Oil,
Water, Garam Masala, Roasted Garlic, Cumin, Lemon Pepper, Garlic Salt, Pink Himalayan Sea Salt, Curry Powder, Turmeric.