Amount Per Serving%Daily Value*
Nutrition InfoTotal Fat18 g23%
Sarturated Fat13 g65%
Marine Corps Mash - RegularTrans Fat0 g
1 Serving Per ContainerSodium840mg37%
Serving Size: 1 Serving, 14 oz (397 g)
Carbohydrates
46 g17%
Calories530Dietary Fiber5 g18%
Protein47 gTotal Sugar2 g0%
Allergens: Anchovies, MilkAdded Sugar0 g
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Marine Corps Mash - Regular

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This Marine Corps Mash is both filling and tasty. It’s a version of the classic shepherd's pie, only in a healthier format. It consists of ground bison seasoned with roasted garlic, paprika, onion powder, and a little chili powder.

Served on a hot bed of brown rice and quinoa mixed together and topped with cheese, this meal also includes black beans, celery, and bell peppers to round things out.

Macros

A single 14-ounce serving of Marine Corps Mash contains several essential nutrients. Broken down into macros, they include 47 grams of protein, 18 grams of fat, 46 grams of carbohydrates, 2 grams of sugar, and 840 milligrams of sodium. In all, the meal consists of 530 calories.

Allergen Information

There are two common allergens in Marine Corps Mash – fish and milk (in the form of cheese.) That said, if you have any food allergies, please check the list of ingredients to make sure that this meal is safe for you.

Additional Details

Marine Corps Mash is packed full of protein and carbohydrates and is guaranteed to give you enough energy to complete an obstacle course, just like the marines!

Ingredients

Lean Ground Turkey, Parboiled Brown Rice, Quinoa, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Potato Starch, Cornstarch), High Oleic Sunflower Oil, Water, Red Onion, Celery, Green Onion, Bell Peppers, Black Beans, Cilantro, Parsley, Vinegar, Anchovies, Molasses, Tamarind Extract, Garlic Pepper, Roasted Garlic, Pink Himalayan Sea Salt, Creole Blend, Garlic Salt, White Pepper, Paprika, Onion Powder, Thyme, Chipotle, Black Pepper.

This Marine Corps Mash is both filling and tasty. It’s a version of the classic shepherd's pie, only in a healthier format. It consists of ground bison seasoned with roasted garlic, paprika, onion powder, and a little chili powder.

Served on a hot bed of brown rice and quinoa mixed together and topped with cheese, this meal also includes black beans, celery, and bell peppers to round things out.

Macros

A single 14-ounce serving of Marine Corps Mash contains several essential nutrients. Broken down into macros, they include 47 grams of protein, 18 grams of fat, 46 grams of carbohydrates, 2 grams of sugar, and 840 milligrams of sodium. In all, the meal consists of 530 calories.

Allergen Information

There are two common allergens in Marine Corps Mash – fish and milk (in the form of cheese.) That said, if you have any food allergies, please check the list of ingredients to make sure that this meal is safe for you.

Additional Details

Marine Corps Mash is packed full of protein and carbohydrates and is guaranteed to give you enough energy to complete an obstacle course, just like the marines!

Ingredients

Lean Ground Turkey, Parboiled Brown Rice, Quinoa, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Potato Starch, Cornstarch), High Oleic Sunflower Oil, Water, Red Onion, Celery, Green Onion, Bell Peppers, Black Beans, Cilantro, Parsley, Vinegar, Anchovies, Molasses, Tamarind Extract, Garlic Pepper, Roasted Garlic, Pink Himalayan Sea Salt, Creole Blend, Garlic Salt, White Pepper, Paprika, Onion Powder, Thyme, Chipotle, Black Pepper.

NUTRITION INFO
1 Serving Per Container
Serving Size: 1 Serving, 14 oz (397 g)
Amount Per Serving % Daily Value*
Calories 530
Total Fat 18 g 23%
Saturated Fat 13 g 65%
Trans Fat 0 g
Sodium 840mg 37%
Total Carbohydrate 46 g 17%
Dietary Fiber 5 g 18%
Total Sugars 2 g 0%
Added Sugar 0 g
Protein 47 g
Allergens: Anchovies, Milk