Amount Per Serving%Daily Value*
Nutrition InfoTotal Fat12 g15%
Sarturated Fat9 g45%
Marine Corps Mash - SmallTrans Fat0 g
1 Serving Per ContainerSodium570mg25%
Serving Size: 1 Serving, 10 oz (278 g)
Carbohydrates
34 g12%
Calories370Dietary Fiber3 g11%
Protein32 gTotal Sugar1 g
Allergens: Anchovies, MilkAded Sugar0 g
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Marine Corps Mash - Small

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This Marine Corps Mash is both filling and tasty. It’s a version of the classic shepherd's pie, only in a healthier format. It consists of ground bison seasoned with roasted garlic, paprika, onion powder, and a little chili powder.

Served on a hot bed of brown rice and quinoa mixed together and topped with cheese, this meal also includes black beans, celery, and bell peppers to round things out.

Macros

A single 10-ounce serving of Marine Corps Mash contains several essential nutrients. Broken down into macros, they include 32 grams of protein, 12 grams of fat, 34 grams of carbohydrates, 1 gram of sugar, and 570 milligrams of sodium. In all, the meal consists of 370 calories.

Allergen Information

There are two common allergens in Marine Corps Mash – fish and milk (in the form of cheese.) That said, if you have any food allergies, please check the list of ingredients to make sure that this meal is safe for you.

Additional Details

Marine Corps Mash is packed full of protein and carbohydrates and is guaranteed to give you enough energy to complete an obstacle course, just like the marines!

Ingredients

Ground Bison, Parboiled Brown Rice, Quinoa, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Potato Starch, Cornstarch), Water, Red Onion, Celery, Green Onion, Bell Pepper, Black Beans, Cilantro, Parsley, Worcestershire Sauce, Garlic Pepper, Roasted Garlic, Pink Himalayan Sea Salt, Creole Blend, Paprika, Onion Powder, Thyme, Chipotle Chili Powder, Black Pepper.

This Marine Corps Mash is both filling and tasty. It’s a version of the classic shepherd's pie, only in a healthier format. It consists of ground bison seasoned with roasted garlic, paprika, onion powder, and a little chili powder.

Served on a hot bed of brown rice and quinoa mixed together and topped with cheese, this meal also includes black beans, celery, and bell peppers to round things out.

Macros

A single 10-ounce serving of Marine Corps Mash contains several essential nutrients. Broken down into macros, they include 32 grams of protein, 12 grams of fat, 34 grams of carbohydrates, 1 gram of sugar, and 570 milligrams of sodium. In all, the meal consists of 370 calories.

Allergen Information

There are two common allergens in Marine Corps Mash – fish and milk (in the form of cheese.) That said, if you have any food allergies, please check the list of ingredients to make sure that this meal is safe for you.

Additional Details

Marine Corps Mash is packed full of protein and carbohydrates and is guaranteed to give you enough energy to complete an obstacle course, just like the marines!

Ingredients

Ground Bison, Parboiled Brown Rice, Quinoa, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Potato Starch, Cornstarch), Water, Red Onion, Celery, Green Onion, Bell Pepper, Black Beans, Cilantro, Parsley, Worcestershire Sauce, Garlic Pepper, Roasted Garlic, Pink Himalayan Sea Salt, Creole Blend, Paprika, Onion Powder, Thyme, Chipotle Chili Powder, Black Pepper.

NUTRITION INFO
1 Serving Per Container
Serving Size: 1 Serving, 10 oz (278 g)
Amount Per Serving % Daily Value*
Calories 370
Total Fat 12 g 15%
Saturated Fat 9 g 45%
Trans Fat 0 g
Sodium 570mg 25%
Total Carbohydrate 34 g 12%
Dietary Fiber 3 g 11%
Total Sugars 1 g
Added Sugar 0 g
Protein 32 g
Allergens: Anchovies, Milk