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| Amount Per Serving | %Daily Value* | |||
| Nutrition Info | Total Fat | 12 g | 15% | |
| Saturated Fat | 9 g | 45% | ||
| Marine Corps Mash - Small | Trans Fat | 0 g | ||
| 1 Serving Per Container | Sodium | 570mg | 25% | |
| Serving Size: 1 Serving, 10 oz (278 g) | Carbohydrates | 34 g | 12% | |
| Calories | 370 | Dietary Fiber | 3 g | 11% |
| Protein | 32 g | Total Sugar | 1 g | |
| Allergens: Anchovies, Milk | Added Sugar | 0 g | ||
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This Marine Corps Mash is both filling and tasty. It’s a version of the classic shepherd's pie, only in a healthier format. It consists of ground turkey seasoned with roasted garlic, paprika, onion powder, and a little chili powder.
Served on a hot bed of brown rice and quinoa mixed together and topped with cheese, this meal also includes black beans, celery, and bell peppers to round things out.
Macros
A single 10-ounce serving of Marine Corps Mash contains several essential nutrients. Broken down into macros, they include 32 grams of protein, 12 grams of fat, 34 grams of carbohydrates, 1 gram of sugar, and 570 milligrams of sodium. In all, the meal consists of 370 calories.
Allergen Information
There are two common allergens in Marine Corps Mash – fish and milk (in the form of cheese.) That said, if you have any food allergies, please check the list of ingredients to make sure that this meal is safe for you.
Additional Details
Marine Corps Mash is packed full of protein and carbohydrates and is guaranteed to give you enough energy to complete an obstacle course, just like the marines!
Ingredients
Lean Ground Turkey, Parboiled Brown Rice, Quinoa, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Potato Starch, Cornstarch), High Oleic Sunflower Oil, Water, Red Onion, Celery, Green Onion, Bell Peppers, Black Beans, Cilantro, Parsley, Vinegar, Anchovies, Molasses, Tamarind Extract, Garlic Pepper, Roasted Garlic, Pink Himalayan Sea Salt, Creole Blend, Garlic Salt, White Pepper, Paprika, Onion Powder, Thyme, Chipotle, Black Pepper.
This Marine Corps Mash is both filling and tasty. It’s a version of the classic shepherd's pie, only in a healthier format. It consists of ground turkey seasoned with roasted garlic, paprika, onion powder, and a little chili powder.
Served on a hot bed of brown rice and quinoa mixed together and topped with cheese, this meal also includes black beans, celery, and bell peppers to round things out.
Macros
A single 10-ounce serving of Marine Corps Mash contains several essential nutrients. Broken down into macros, they include 32 grams of protein, 12 grams of fat, 34 grams of carbohydrates, 1 gram of sugar, and 570 milligrams of sodium. In all, the meal consists of 370 calories.
Allergen Information
There are two common allergens in Marine Corps Mash – fish and milk (in the form of cheese.) That said, if you have any food allergies, please check the list of ingredients to make sure that this meal is safe for you.
Additional Details
Marine Corps Mash is packed full of protein and carbohydrates and is guaranteed to give you enough energy to complete an obstacle course, just like the marines!
Ingredients
Lean Ground Turkey, Parboiled Brown Rice, Quinoa, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Potato Starch, Cornstarch), High Oleic Sunflower Oil, Water, Red Onion, Celery, Green Onion, Bell Peppers, Black Beans, Cilantro, Parsley, Vinegar, Anchovies, Molasses, Tamarind Extract, Garlic Pepper, Roasted Garlic, Pink Himalayan Sea Salt, Creole Blend, Garlic Salt, White Pepper, Paprika, Onion Powder, Thyme, Chipotle, Black Pepper.
1 Serving Per Container
Serving Size: 1 Serving, 10 oz (278 g)
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories 370 | ||
| Total Fat 12 g | 15% | |
| Saturated Fat 9 g | 45% | |
| Trans Fat 0 g | ||
| Sodium 570mg | 25% | |
| Total Carbohydrate 34 g | 12% | |
| Dietary Fiber 3 g | 11% | |
| Total Sugars 1 g | ||
| Added Sugar 0 g | ||
| Protein 32 g | ||
| Allergens: Anchovies, Milk | ||
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